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DAY 3: 25min Reformer HIIP (Advanced)
HIIP LIFESTYLE • 25m
This high intensity class will test your limits and push you closer and closer towards your goals.
Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)
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DAY 4: 28min Reformer HIIP (Intermedi...
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
DAY 5 : 18min Reformer Jump Board Bla...
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board
