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9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
DAY 1: 15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights -
DAY 2: 40min Reformer Tone & HIIT (Intermediate)
A mix of classic Pilates and strength training, this is a high intensity class you love to hate.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
DAY 3: 25min Reformer HIIP (Advanced)
This high intensity class will test your limits and push you closer and closer towards your goals.
Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional) -
DAY 4: 28min Reformer HIIP (Intermediate)
Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs) -
DAY 5 : 18min Reformer Jump Board Blast (Intermediate)
This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.
Equipment:
- Reformer
- Jump Board
