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DAY 1: 35min Slider HIIT (Intermediate)
This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.
Equipment:
- Sliders -
DAY 2: 25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells -
DAY 3: 26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
DAY 4: 19min Mat & Tone HIIT (Beginner)
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs) -
DAY 5: 36min Mat & Tone HIIT (Intermediate)
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
