High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band

This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders

This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)

A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)

This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

Equipment:
- Sliders

This high intensity class will test your limits and push you closer and closer towards your goals.

Equipment:
- Reformer
- Short/Long Box
- Chi Ball
- Hand Weights 2kg (4lbs)
- Wrist Weights (optional)

This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

Equipment:
- Reformer
- Jump Board

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells

This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)

This core blast is sure to get your heart racing as you challenge your mid section like never before.

Equipment:
- Exercise Ball

This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)

This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.

High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!

This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.

This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.

Equipment:
- Reformer
- Jump Board

This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

Equipment:
- Reformer
- Booty Band

This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)

This Mat Pilates HIIT routine is sure to give you those lower body and core feels!

Equipment:
- Booty Band

This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights

This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

Equipment:
- 6-8kg (13-17lbs) Dumbbells

Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.

Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)

This whole body routine using dumbbells is programmed for strength, muscle growth & tone.