HIIP

HIIP

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HIIP
  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 40min Reformer Tone & HIIT (Intermediate)

    A mix of classic Pilates and strength training, this is a high intensity class you love to hate.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 35min Slider HIIT (Intermediate)

    This challenging class uses sliders exclusively to raise your heart rate while building strength and tone.

    Equipment:
    - Sliders

  • 25min Reformer HIIP (Advanced)

    This high intensity class will test your limits and push you closer and closer towards your goals.

    Equipment:
    - Reformer
    - Short/Long Box
    - Chi Ball
    - Hand Weights 2kg (4lbs)
    - Wrist Weights (optional)

  • 8min Jump Board Finisher (Beginner)

    This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

    Equipment:
    - Reformer
    - Jump Board

  • 25min Tone HIIT (Intermediate)

    This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

    Equipment:
    - Pilates/Chi Ball
    - 3kg (6-7lbs) Dumbbells

  • 29min Mat & Tone HIIP (Intermediate)

    This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

    Equipment:
    - Sliders
    - Hand Weights 5kg (10-11lbs)

  • 10min Exercise Ball Abs (Advanced)

    This core blast is sure to get your heart racing as you challenge your mid section like never before.

    Equipment:
    - Exercise Ball

  • 14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 24min Pre Natal HIIT (Intermediate)

    This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.

  • 25min Mat Pilates HIIT (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 27min Mat Pilates HIIT (Intermediate)

    High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!

  • 40min Mat Pilates HIIT (Intermediate)

    This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.

  • 18min Reformer Jump Board Blast (Intermediate)

    This Inspired Reformer routine utilises the Jump Board to deliver a high intensity workout.

    Equipment:
    - Reformer
    - Jump Board

  • 24min Mat & Tone HIIT (Intermediate)

    This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 29min Reformer Booty (Intermediate)

    This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

    Equipment:
    - Reformer
    - Booty Band

  • 36min Mat & Tone HIIT (Intermediate)

    This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

    Equipment:
    - Booty Band
    - Dumbbells 6-12lbs (3-6kgs)

  • 22min Abs & Booty HIIT (Intermediate)

    This Mat Pilates HIIT routine is sure to give you those lower body and core feels!

    Equipment:
    - Booty Band

  • 15min Reformer HIIT (Intermediate)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

    Equipment:
    - Reformer
    - 2-3kg (5-6lbs) Hand Weights

  • 18min Lower Body Complex (Intermediate)

    This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

    Equipment:
    - 6-8kg (13-17lbs) Dumbbells

  • 28min Reformer HIIP (Intermediate)

    Get those feel good endorphins flowing with this inspired routine incorporating whole body strength.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 14min Strength Blitz (Beginner)

    This whole body routine using dumbbells is programmed for strength, muscle growth & tone.