FRIDAY

FRIDAY

6min Mobility and Stability Level 2 + 24min Mat and Tone HIIT

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FRIDAY
  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 24min Mat & Tone HIIT (Intermediate)

    This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)