Vanilla Peach Muffins - Makes 12
COOKING DEMOS • 1m 22s
Perfect for a delicious, healthy snack on the go and packed lunches.
INGREDIENTS
1 medium peach, chopped
Dry ingredients:
1 ½ cups (140g) ground almonds
2 ½ tbsp. coconut flour
1 tsp. ground cinnamon
½ tsp. baking soda
¼ tsp. salt
Wet ingredients:
2 eggs, beaten
4 tbsp. honey
2 tbsp. coconut oil, melted
2 tsp. vanilla extract
WHAT YOU NEED TO DO:
1. Preheat the oven to 350°F (180°C). Line a muffin tin with paper muffin liners or use silicone muffin cases.
2. In a large bowl, mix together the dry ingredients, and in a separate bowl, mix together the wet ingredients.
3. Fold the wet ingredients into the dry ingredients and mix with a spatula until well combined. Add in the chopped peach and mix again.
4. Evenly distribute the mixture between the 12 muffin cases. Place in the oven and bake for 20-25 minutes until golden and an inserted toothpick comes out clean.
5. Remove the muffins from the oven and place on a wire cooling rack for 10 minutes before removing from the liner.
Up Next in COOKING DEMOS
-
Banana Bread Overnight Oats - Serves 4
Super simple meal prep for those early morning starts or breakfast on the go!
INGREDIENTS
1 cup (90g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (112g) natural soy yogurt
2 tbsp. chia seeds
2 tbsp. maple syrup
1 tsp. vanilla extract
2 tsp. ground flax seeds
1 tsp. ground cinnamon
... -
Filipino-Style Pineapple & Pork Adobo...
Heart warming, authentic Filipino-style stew. Serve with lightly steamed green beans or broccolini.
INGREDIENTS
3 lbs. (1400g) pork shoulder steaks, cut into 3cm chunks
¾ cup (150ml) rice vinegar
½ cup (120ml) tamari
6 garlic cloves, chopped
1 large onion, roughly chopped
12 bay leaves
8 bird'... -
Blue Cheese, Chicken & Pecan Salad - ...
Yummy chicken salad with blue cheese and a punchy vinaigrette dressing!
INGREDIENTS
For the dressing:
1 shallot
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
salt & pepper
⅓ cup (80ml) olive oil
1 tbsp. honeyFor the salad:
½ cup (65g) pecan nuts, halves
1 tsp. honey
pinch of cayenne pepp...
