Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

Tuna Rice Salad - Serves 4

COOKING DEMOS • 47s

Up Next in COOKING DEMOS

  • Mushroom & Wild Rice Soup - Serves 6

    Creamy and delicious vegetarian soup with mushrooms, kale and wild rice.

    INGREDIENTS

    6 tbsp. extra-virgin olive oil, divided
    6 cups (400g) mushrooms, sliced
    2 tbsp. balsamic vinegar
    1 yellow onion, diced
    4 cloves garlic, minced
    1 tsp. dried thyme
    1 tsp. dried oregano
    ½ tsp. dried rosemary
    ⅓ cup...

  • Low-Carb Flaxseed and Coconut Porridg...

    Gluten free, low carb, high protein porridge with nourishing healthy fats.

    INGREDIENTS

    6 tbsp. ground flaxseed
    4 tbsp. coconut flour
    1 scoop (25g) vanilla whey protein powder
    1 tsp. ground cinnamon
    1 cup (240ml) + 2 tbsp. unsweetened almond milk

    WHAT YOU NEED TO DO:

    1. Place all 5 ingredient...

  • Salmon Couscous Salad - Serves 4

    High protein salmon and couscous salad with a zesty, roasted lime dressing.

    INGREDIENTS

    1 lb. (450g) salmon fillets
    2 tbsp. olive oil
    salt & pepper
    1 tsp. ground cumin
    ½ tsp. ground turmeric
    2 limes, 1 halved & 1 zested & juiced
    1½ cups (260g) couscous
    1 cup (285g) Greek yogurt
    4 tbsp. water
    ½ ...