Rice & Chickpea Salad with Tahini Lemon Dressing - Serves 4
COOKING DEMOS • 1m 20s
Fragrant, vibrant rice salad with a zesty tahini dressing.
INGREDIENTS:
For the dressing:
2 tbsp. tahini
1 lemon, juiced
3 tbsp. olive oil
1 tsp. maple syrup
2 -3 tbsp. water
For the salad:
1 cup (185g) white rice
1 carrot, peeled, grated
1 cup broccoli florets, finely chopped
½ red onion, diced
1 cup (165g) chickpeas, drained
½ cup (15g) cilantro, chopped
salt & pepper
WHAT YOU NEED TO DO:
1. Cook the rice following the instructions on the packaging. Once cooked, drain and set aside to cool.
2. Make the dressing by combining all of the dressing ingredients. Set aside in the refrigerator until ready to assemble the salad.
3. Place all the salad ingredients, including the cooked rice, into a large bowl. Season to taste with salt and pepper and mix well.
4. Drizzle half of the dressing over the salad and mix until well covered. Serve the remaining dressing alongside the salad. Serve at room temperature.
Up Next in COOKING DEMOS
-
Carrot Cake Banana Bread - Serves 10
Low carb recipe for a crowd favourite with added fiber and healthy fats.
INGREDIENTS:
½ cup (125g) mashed banana
1 ½ cups (150g) grated carrot
2 eggs
1 tsp. vanilla extract
2 cups (200g) almond flour
2 tsp. baking powder
1 tsp. cinnamon
½ tsp. ground ginger
⅓ cup (55g) raisins
¼ cup (30g) waln... -
Pan-Seared Salmon with Pea Shoots & W...
Delicious pan seared salmon fillet with a fresh and zesty green salad.
INGREDIENTS:
For the dressing:
4 tbsp. lemon juice, freshly squeezed
3 shallots
4 tbsp. olive oil
2 tbsp. honeyFor the salmon:
1.3 lbs. (600g) salmon filets
salt & pepper
1 tsp. olive oil
4 tbsp. vegetable broth
4 tbsp... -
Vanilla Peach Muffins - Makes 12
Perfect for a delicious, healthy snack on the go and packed lunches.
INGREDIENTS
1 medium peach, chopped
Dry ingredients:
1 ½ cups (140g) ground almonds
2 ½ tbsp. coconut flour
1 tsp. ground cinnamon
½ tsp. baking soda
¼ tsp. salt
Wet ingredients:
2 eggs, beaten
4 tbsp. honey
2 tbs...
