Mushroom & Wild Rice Soup - Serves 6
COOKING DEMOS • 2m 23s
Creamy and delicious vegetarian soup with mushrooms, kale and wild rice.
INGREDIENTS
6 tbsp. extra-virgin olive oil, divided
6 cups (400g) mushrooms, sliced
2 tbsp. balsamic vinegar
1 yellow onion, diced
4 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried oregano
½ tsp. dried rosemary
⅓ cup (40g) oat flour
5 cups (1L 200ml) vegetable broth
¾ cup (180ml) oat cooking cream
2 celery stalks, sliced
2 carrots, chopped
1 cup (200g) wild rice
7 oz. (200g) kale, chopped
salt & pepper
WHAT YOU NEED TO DO:
1. In a large pot, heat 2 tablespoons of olive oil over a medium-high heat. Add the mushrooms and cook for 7-8 minutes until browned. Add the balsamic vinegar and cook for a further 2-3 minutes. Transfer the mushrooms onto a plate and set aside.
2. Reduce the heat to medium and add the remaining olive oil. Add the onions and cook for 2-3 minutes until softened. Next add the garlic, thyme, oregano and rosemary, cooking for a further minute.
3. Add the flour, stirring frequently until well incorporated. Pour in 2 cups of broth and whisk until the mixture thickens.
4. Now add the remaining broth, coconut cream, celery, carrot and wild rice. Bring to a simmer, then cover and cook until the rice is cooked through (see instructions of the rice packaging for guidance on cooking times).
5. Towards the end of the cook add the kale and cook for 2-3 minutes until the kale has wilted. Add the mushrooms to the pot and stir. Season to taste with salt and pepper and serve immediately.
Up Next in COOKING DEMOS
-
Low-Carb Flaxseed and Coconut Porridg...
Gluten free, low carb, high protein porridge with nourishing healthy fats.
INGREDIENTS
6 tbsp. ground flaxseed
4 tbsp. coconut flour
1 scoop (25g) vanilla whey protein powder
1 tsp. ground cinnamon
1 cup (240ml) + 2 tbsp. unsweetened almond milkWHAT YOU NEED TO DO:
1. Place all 5 ingredient...
-
Salmon Couscous Salad - Serves 4
High protein salmon and couscous salad with a zesty, roasted lime dressing.
INGREDIENTS
1 lb. (450g) salmon fillets
2 tbsp. olive oil
salt & pepper
1 tsp. ground cumin
½ tsp. ground turmeric
2 limes, 1 halved & 1 zested & juiced
1½ cups (260g) couscous
1 cup (285g) Greek yogurt
4 tbsp. water
½ ... -
Orange Chicken - Serves 4
Super tasty and ready in a flash. The whole family will love this zesty chicken recipe.
INGREDIENTS:
For the sauce:
½ tbsp. all-purpose flour
½ tbsp. water
½ cup (120ml) fresh orange juice
1 tbsp. honey
1 tbsp. apple cider vinegar
2 tbsp. tamari
¼ tsp. ground ginger
¼ tsp. ground turmeric
¼ ts...