These quiche bites are packed full of nutrition and perfect for brunch or breakfast/lunch on the go.

INGREDIENTS:

5 eggs
1 cup (30g) spinach, chopped
½ red bell pepper, diced
¼ cup (40g) feta cheese, crumbled
3 tbsp. almond milk, unsweetened
salt & pepper

WHAT YOU NEED TO DO:

1. Heat the Air Fryer to 300°F (150°C).
2. Whisk the eggs in a large bowl, add in the spinach, red pepper, crumbled feta, almond milk and season with a little salt and pepper.
3. Evenly divide the egg mixture into 8 silicone muffin cases, filling each cup ¾ of the way. Place the filled silicone cups into the Air Fryer and fry for 10-14 minutes. Do this in two batches if necessary.
4. Once cooked, allow the egg bites to cool completely before removing them from the cups.