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Coconut Fish Curry - Serves 4
Fragrant, wholesome, authentic fish curry!
INGREDIENTS:
2 tbsp. olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
salt & pepper
1 ½ tbsp. curry powder
2 garlic cloves, minced
1 tbsp. root ginger, grated
1.5 lbs. (680g) cod, frozen
14 oz. (400ml) can ful...
Extras
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Strawberry & Vanilla Overnight Oats - Serves 3
Prepare in advance for a healthy, delicious breakfast that stores and transports well.
INGREDIENTS:
1 cup (285g) Greek yogurt
1 cup (240ml) vanilla almond milk, unsweetened
1 tbsp. honey
1 cup (165g) strawberries, sliced
1 ½ (135g) cup rolled oats
3 tbsp. chia seeds
1 tsp. vanilla extrac... -
Baked Chicken Parmesan - Serves 6
A healthier alternative to the Italian chicken crowd pleaser.
INGREDIENTS:
2 lbs. (900g) chicken breast, boneless, skinless
½ cup (65g) panko breadcrumbs
1 cup (100g) parmesan cheese, grated
1 tbsp. garlic powder
½ tsp. salt
1 egg
3 tbsp. olive oil + 1 tsp. to grease dish
1 cup (260g) marina... -
Roasted Cauliflower & Salmon - Serves 2
Wholesome baked salmon (all in one tray) with tzatziki dressing.
INGREDIENTS:
1 tbsp. coconut oil
12 oz. (350g) cauliflower, florets
1 carrot, sliced
1 tsp. garam masala
½ tsp. ground turmeric
½ tsp. ground cumin
1 cup (150g) cherry tomatoes
2 salmon fillets, skinless (approx. 8 oz./230g ea... -
Mexican Chicken Bowl - Serves 4
Wholesome & tasty lunch/dinner option that eats well and travels great.
INGREDIENTS:
For the quinoa:
1 tbsp olive oil
2 cloves garlic, minced
1 cup (170g) dried quinoa
1 cup (240ml) vegetable broth
1x 14 oz. (400g) can black beans, drained
1 cup (180g) frozen corn kernels, defrosted
1 t... -
Strawberry Sauce Parfait - Serves 4
Quick and delicious breakfast, packed full of antioxidants.
INGREDIENTS:
1 cup (145g) strawberries
2 tbsp. honey
1 tsp. vanilla extract
1 ¾ cups (500g) Greek yogurt
2 servings Honey Granola with Cherries & Walnuts (see recipe in this pack)
1 cup (150g) blueberriesWHAT YOU NEED TO DO:
1. Pla...
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Celery & Herb Salad with Eggs & Anchovy Dressing - Serves 4
Herbaceous, balanced salad with zero cooking.
INGREDIENTS:
For the salad:
4 eggs
1 head celery, leaves trimmed, ribs sliced
1 bunch radishes, sliced
½ cup (12g) parsley, chopped
2 tbsp. tarragon, chopped
2 tbsp. dill, choppedFor the dressing:
1 small shallot, chopped
1 tbsp. Dijon mus... -
Thai Instant Noodle Soup - Serves 4
Set & forget! This wholesome, authentic Thai soup in ready in 3 minutes.
INGREDIENTS:
1 cup (240ml) canned coconut milk, full fat
4 tsp. Thai green curry paste
2 chicken bouillon cubes, halved
4 tsp. lime juice
2 tsp. coconut sugar
2 cups (180g) vermicelli noodles
½ cup (35g) shiitake mus... -
Zucchini Bread - Serves 10
Great alternative to banana bread or cake with breakfast or coffee.
INGREDIENTS:
9 oz. (250g) zucchini (courgette)
¾ cup (185g) coconut sugar
½ cup (120ml) olive oil
2 eggs
1 tsp. vanilla extract
1 ½ cups (190g) all purpose flour
2 tsp. baking powder
2 tsp. ground cinnamon
½ tsp. salt
¼... -
High Protein Breakfast Pizza - Serves 1
High protein, gluten free, vegetarian breakfast pizza.
INGREDIENTS:
½ tsp. coconut oil
1 egg
5 egg whites
1 tbsp. coconut flour
¼ cup (30g) zucchini (courgette), grated
herbs de provence (mixed herbs), to taste
salt & pepper
⅓ cup (80ml) tomato sauce (passata)
2 tsp. Parmesan cheese, gra... -
Skirt Steak Citrus & Rocket Salad - Serves 6
Zesty, citrus, high protein, low carb salad, perfect for lunch or dinner.
INGREDIENTS:
4 tbsp. tamari sauce
1 orange, juiced
1 lime, juiced
1 tbsp. root ginger, grated
2 cloves garlic, minced
½ tsp. chili paste
1.5 lbs. (750g) skirt steak, cut into 2-3 pieces
3 tbsp. olive oil
8 oz. (250g... -
Chicken Shawarma - Serves 6
Wholesome, authentic, middle eastern inspired chicken with salad.
INGREDIENTS:
For the chicken:
2 tbsp. corn flour
1 tbsp. salt
1 tsp. ground cumin
1 tsp. paprika
1 tsp. turmeric
½ tsp. ground cloves
1 tbsp. cayenne pepper
1 tsp. ground cinnamon
2 tbsp. olive oil
1.6 lbs. (750g) chic... -
Potato Quiche - Serves 6
Delicious vegetarian lunch/dinner option served with leafy green salad.
INGREDIENTS:
1 egg, beaten, for brushing
For the base:
12 oz. (340g) white potato, unpeeled
12 oz. (340g) sweet potato, unpeeled
1 tsp. salt
1 tsp. paprika
1 tsp. garlic granules
3 tsp. onion granules
4 tbsp. all ... -
Meatballs In Bacon & Onion Gravy with Cheesy Mash & Broccoli - Serves 2
A whole-hearty, comfort meal perfect for a nourishing lunch or dinner that is sure to please the entire family.
INGREDIENTS:
1. Preheat the oven to 400°F (200°C). Prepare a large baking sheet lined with baking paper.
2. Bring a large pot of water to the boil and add ½ teaspoon of salt. Add the... -
Rice & Chickpea Salad with Tahini Lemon Dressing - Serves 4
Fragrant, vibrant rice salad with a zesty tahini dressing.
INGREDIENTS:
For the dressing:
2 tbsp. tahini
1 lemon, juiced
3 tbsp. olive oil
1 tsp. maple syrup
2 -3 tbsp. waterFor the salad:
1 cup (185g) white rice
1 carrot, peeled, grated
1 cup broccoli florets, finely chopped
½ red onion, ... -
Carrot Cake Banana Bread - Serves 10
Low carb recipe for a crowd favourite with added fiber and healthy fats.
INGREDIENTS:
½ cup (125g) mashed banana
1 ½ cups (150g) grated carrot
2 eggs
1 tsp. vanilla extract
2 cups (200g) almond flour
2 tsp. baking powder
1 tsp. cinnamon
½ tsp. ground ginger
⅓ cup (55g) raisins
¼ cup (30g) waln... -
Pan-Seared Salmon with Pea Shoots & Watercress Salad - Serves 4
Delicious pan seared salmon fillet with a fresh and zesty green salad.
INGREDIENTS:
For the dressing:
4 tbsp. lemon juice, freshly squeezed
3 shallots
4 tbsp. olive oil
2 tbsp. honeyFor the salmon:
1.3 lbs. (600g) salmon filets
salt & pepper
1 tsp. olive oil
4 tbsp. vegetable broth
4 tbsp. fr... -
Vanilla Peach Muffins - Makes 12
Perfect for a delicious, healthy snack on the go and packed lunches.
INGREDIENTS
1 medium peach, chopped
Dry ingredients:
1 ½ cups (140g) ground almonds
2 ½ tbsp. coconut flour
1 tsp. ground cinnamon
½ tsp. baking soda
¼ tsp. salt
Wet ingredients:
2 eggs, beaten
4 tbsp. honey
2 tbs... -
Banana Bread Overnight Oats - Serves 4
Super simple meal prep for those early morning starts or breakfast on the go!
INGREDIENTS
1 cup (90g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (112g) natural soy yogurt
2 tbsp. chia seeds
2 tbsp. maple syrup
1 tsp. vanilla extract
2 tsp. ground flax seeds
1 tsp. ground cinnamon
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Filipino-Style Pineapple & Pork Adobo - Serves 8
Heart warming, authentic Filipino-style stew. Serve with lightly steamed green beans or broccolini.
INGREDIENTS
3 lbs. (1400g) pork shoulder steaks, cut into 3cm chunks
¾ cup (150ml) rice vinegar
½ cup (120ml) tamari
6 garlic cloves, chopped
1 large onion, roughly chopped
12 bay leaves
8 bird'... -
Blue Cheese, Chicken & Pecan Salad - Serves 4
Yummy chicken salad with blue cheese and a punchy vinaigrette dressing!
INGREDIENTS
For the dressing:
1 shallot
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
salt & pepper
⅓ cup (80ml) olive oil
1 tbsp. honeyFor the salad:
½ cup (65g) pecan nuts, halves
1 tsp. honey
pinch of cayenne pepper
1... -
Peanut Butter & Jam Overnight Oats - Serves 2
So quick, easy and super delicious! Vegetarian and full of healthy fats.
INGREDIENTS
1 cup (80g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (140g) natural yogurt
2 tbsp. chia seeds
2 tbsp. honey
4 tbsp. raspberry jam
2 tbsp. peanut butter
2 tsp. pistachios, chopped
½ cup (60g) ra... -
Kuku Sabzi (Persian Herb Fritatta) - Serves 4
Wholesome, herbaceous Persian Fritatta, bursting with flavour and healthy fats.
INGREDIENTS
½ cup (12g) parsley, chopped
½ cup (12g) cilantro, chopped
½ cup (12g) dill, chopped
1 bunch of green onions, trimmed and sliced
½ tsp. ground cumin
½ tsp. ground cinnamon
½ cup (60g) walnuts, chopped
¼... -
Tuna Rice Salad - Serves 4
So quick and easy! Cook rice, allow to cool, mix in all the ingredients and serve.
INGREDIENTS
1 cup (185g) basmati rice, uncooked
2x 5 oz. (145g) cans tuna in oil, drained
½ red pepper, diced
2 slices canned pineapple, chopped
1 cup (150g) sweet corn, drained
1 cup (180g) kidney beans, drained... -
Mushroom & Wild Rice Soup - Serves 6
Creamy and delicious vegetarian soup with mushrooms, kale and wild rice.
INGREDIENTS
6 tbsp. extra-virgin olive oil, divided
6 cups (400g) mushrooms, sliced
2 tbsp. balsamic vinegar
1 yellow onion, diced
4 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried oregano
½ tsp. dried rosemary
⅓ cup...