Prepare in advance for a healthy, delicious breakfast that stores and transports well.

INGREDIENTS:

1 cup (285g) Greek yogurt 
1 cup (240ml) vanilla almond milk, unsweetened 
1 tbsp. honey
1 cup (165g) strawberries, sliced 
1 ½ (135g) cup rolled oats 
3 tbsp. chia seeds 
1 tsp. vanilla extrac...

A healthier alternative to the Italian chicken crowd pleaser.

INGREDIENTS:

2 lbs. (900g) chicken breast, boneless, skinless
½ cup (65g) panko breadcrumbs
1 cup (100g) parmesan cheese, grated
1 tbsp. garlic powder
½ tsp. salt
1 egg
3 tbsp. olive oil + 1 tsp. to grease dish
1 cup (260g) marina...

Wholesome baked salmon (all in one tray) with tzatziki dressing.

INGREDIENTS:

1 tbsp. coconut oil
12 oz. (350g) cauliflower, florets
1 carrot, sliced
1 tsp. garam masala
½ tsp. ground turmeric
½ tsp. ground cumin
1 cup (150g) cherry tomatoes
2 salmon fillets, skinless (approx. 8 oz./230g ea...

Wholesome & tasty lunch/dinner option that eats well and travels great.

INGREDIENTS:

For the quinoa: 
1 tbsp olive oil 
2 cloves garlic, minced 
1 cup (170g) dried quinoa
1 cup (240ml) vegetable broth 
1x 14 oz. (400g) can black beans, drained 
1 cup (180g) frozen corn kernels, defrosted 
1 t...

Quick and delicious breakfast, packed full of antioxidants.

INGREDIENTS:

1 cup (145g) strawberries
2 tbsp. honey
1 tsp. vanilla extract
1 ¾ cups (500g) Greek yogurt
2 servings Honey Granola with Cherries & Walnuts (see recipe in this pack)
1 cup (150g) blueberries

WHAT YOU NEED TO DO:

1. Pla...

Herbaceous, balanced salad with zero cooking.

INGREDIENTS:

For the salad: 
4 eggs
1 head celery, leaves trimmed, ribs sliced 
1 bunch radishes, sliced 
½ cup (12g) parsley, chopped 
2 tbsp. tarragon, chopped 
2 tbsp. dill, chopped 

For the dressing: 
1 small shallot, chopped 
1 tbsp. Dijon mus...

Set & forget! This wholesome, authentic Thai soup in ready in 3 minutes.

INGREDIENTS:

1 cup (240ml) canned coconut milk, full fat
4 tsp. Thai green curry paste  
2 chicken bouillon cubes, halved 
4 tsp. lime juice 
2 tsp. coconut sugar 
2 cups (180g) vermicelli noodles 
½ cup (35g) shiitake mus...

Great alternative to banana bread or cake with breakfast or coffee.

INGREDIENTS:

9 oz. (250g) zucchini (courgette)
¾ cup (185g) coconut sugar 
½ cup (120ml) olive oil 
2 eggs 
1 tsp. vanilla extract 
1 ½ cups (190g) all purpose flour 
2 tsp. baking powder 
2 tsp. ground cinnamon 
½ tsp. salt 
¼...

High protein, gluten free, vegetarian breakfast pizza.

INGREDIENTS:

½ tsp. coconut oil 
1 egg 
5 egg whites 
1 tbsp. coconut flour 
¼ cup (30g) zucchini (courgette), grated 
herbs de provence (mixed herbs), to taste 
salt & pepper
⅓ cup (80ml) tomato sauce (passata) 
2 tsp. Parmesan cheese, gra...

Zesty, citrus, high protein, low carb salad, perfect for lunch or dinner.

INGREDIENTS:

4 tbsp. tamari sauce
1 orange, juiced 
1 lime, juiced 
1 tbsp. root ginger, grated 
2 cloves garlic, minced 
½ tsp. chili paste 
1.5 lbs. (750g) skirt steak, cut into 2-3 pieces
3 tbsp. olive oil 
8 oz. (250g...

Wholesome, authentic, middle eastern inspired chicken with salad.

INGREDIENTS:

For the chicken: 
2 tbsp. corn flour 
1 tbsp. salt 
1 tsp. ground cumin 
1 tsp. paprika 
1 tsp. turmeric 
½ tsp. ground cloves 
1 tbsp. cayenne pepper 
1 tsp. ground cinnamon 
2 tbsp. olive oil 
1.6 lbs. (750g) chic...

Delicious vegetarian lunch/dinner option served with leafy green salad.

INGREDIENTS:

1 egg, beaten, for brushing

For the base: 
12 oz. (340g) white potato, unpeeled 
12 oz. (340g) sweet potato, unpeeled 
1 tsp. salt 
1 tsp. paprika 
1 tsp. garlic granules 
3 tsp. onion granules 
4 tbsp. all ...

A whole-hearty, comfort meal perfect for a nourishing lunch or dinner that is sure to please the entire family.

INGREDIENTS:

1. Preheat the oven to 400°F (200°C). Prepare a large baking sheet lined with baking paper.
2. Bring a large pot of water to the boil and add ½ teaspoon of salt. Add the...

Fragrant, vibrant rice salad with a zesty tahini dressing.

INGREDIENTS:

For the dressing:
2 tbsp. tahini
1 lemon, juiced
3 tbsp. olive oil
1 tsp. maple syrup
2 -3 tbsp. water

For the salad:
1 cup (185g) white rice
1 carrot, peeled, grated
1 cup broccoli florets, finely chopped
½ red onion, ...

Low carb recipe for a crowd favourite with added fiber and healthy fats.

INGREDIENTS:

½ cup (125g) mashed banana
1 ½ cups (150g) grated carrot
2 eggs
1 tsp. vanilla extract
2 cups (200g) almond flour
2 tsp. baking powder
1 tsp. cinnamon
½ tsp. ground ginger
⅓ cup (55g) raisins
¼ cup (30g) waln...

Delicious pan seared salmon fillet with a fresh and zesty green salad.

INGREDIENTS:

For the dressing:
4 tbsp. lemon juice, freshly squeezed
3 shallots
4 tbsp. olive oil
2 tbsp. honey

For the salmon:
1.3 lbs. (600g) salmon filets
salt & pepper
1 tsp. olive oil
4 tbsp. vegetable broth
4 tbsp. fr...

Perfect for a delicious, healthy snack on the go and packed lunches.

INGREDIENTS

1 medium peach, chopped

Dry ingredients: 
1 ½ cups (140g) ground almonds 
2 ½ tbsp. coconut flour 
1 tsp. ground cinnamon 
½ tsp. baking soda 
¼ tsp. salt 
 
Wet ingredients: 
2 eggs, beaten 
4 tbsp. honey 
2 tbs...

Super simple meal prep for those early morning starts or breakfast on the go!

INGREDIENTS

1 cup (90g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (112g) natural soy yogurt
2 tbsp. chia seeds
2 tbsp. maple syrup
1 tsp. vanilla extract
2 tsp. ground flax seeds
1 tsp. ground cinnamon
...

Heart warming, authentic Filipino-style stew. Serve with lightly steamed green beans or broccolini.

INGREDIENTS

3 lbs. (1400g) pork shoulder steaks, cut into 3cm chunks
¾ cup (150ml) rice vinegar
½ cup (120ml) tamari
6 garlic cloves, chopped
1 large onion, roughly chopped
12 bay leaves
8 bird'...

Yummy chicken salad with blue cheese and a punchy vinaigrette dressing!

INGREDIENTS

For the dressing:
1 shallot
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
salt & pepper
⅓ cup (80ml) olive oil
1 tbsp. honey

For the salad:
½ cup (65g) pecan nuts, halves
1 tsp. honey
pinch of cayenne pepper
1...

So quick, easy and super delicious! Vegetarian and full of healthy fats.

INGREDIENTS

1 cup (80g) rolled oats
1 cup (240ml) almond milk, unsweetened
½ cup (140g) natural yogurt
2 tbsp. chia seeds
2 tbsp. honey
4 tbsp. raspberry jam
2 tbsp. peanut butter
2 tsp. pistachios, chopped
½ cup (60g) ra...

Wholesome, herbaceous Persian Fritatta, bursting with flavour and healthy fats.

INGREDIENTS

½ cup (12g) parsley, chopped
½ cup (12g) cilantro, chopped
½ cup (12g) dill, chopped
1 bunch of green onions, trimmed and sliced
½ tsp. ground cumin
½ tsp. ground cinnamon
½ cup (60g) walnuts, chopped
¼...

So quick and easy! Cook rice, allow to cool, mix in all the ingredients and serve.

INGREDIENTS

1 cup (185g) basmati rice, uncooked
2x 5 oz. (145g) cans tuna in oil, drained
½ red pepper, diced
2 slices canned pineapple, chopped
1 cup (150g) sweet corn, drained
1 cup (180g) kidney beans, drained...

Creamy and delicious vegetarian soup with mushrooms, kale and wild rice.

INGREDIENTS

6 tbsp. extra-virgin olive oil, divided
6 cups (400g) mushrooms, sliced
2 tbsp. balsamic vinegar
1 yellow onion, diced
4 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried oregano
½ tsp. dried rosemary
⅓ cup...