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6min Mobility & Stability Level 2

DAY SIX • 6m 44s

Up Next in DAY SIX

  • 30min Inspired with Box (Intermediate)

    This fun little flow is inspired by gym based strength and conditioning exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)

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