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6min Mobility & Stability Level 2
DAY SIX • 6m 44s
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller
Up Next in DAY SIX
-
30min Inspired with Box (Intermediate)
This fun little flow is inspired by gym based strength and conditioning exercises.
Equipment:
- Reformer
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)
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