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6min Mobility & Stability Express
DAY SIX • 6m 12s
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
- Foam Roller
- Booty Band
Up Next in DAY SIX
21min Mat Pilates Box (Beginner)
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step