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6min Mobility & Stability Express

DAY SIX • 6m 12s
7 comments

This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

Equipment:
- Foam Roller
- Booty Band

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    This is whole body routine really challenges the core and is perfect if your are short on time.

    Equipment:
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7 Comments

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