GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: FRIDAYSAVE50 at checkout
Watch this video and more on Pilates Project
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
- Foam Roller
- Booty Band
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step