Live stream preview
6min Mobility & Stability Express
DAY SIX • 6m 12s
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
Up Next in DAY SIX
-
21min Mat Pilates Box (Beginner)
This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step
7 Comments