DAY SIX

DAY SIX

6min Mobility and Stability Express + 21min Mat Pilates Box + 20min Walk/Run

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DAY SIX
  • 6min Mobility & Stability Express
    06:12
    6min Mobility & Stability Express

    6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 21min Mat Pilates Box (Beginner)
    21:09
    21min Mat Pilates Box (Beginner)

    21min Mat Pilates Box (Beginner)

    This is whole body routine really challenges the core and is perfect if your are short on time.

    Equipment:
    - Short/Long Box or Step

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