6min Mobility and Stability Express + 21min Mat Pilates Box + 20min Walk/Run
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step