DAY SIX

DAY SIX

6min Mobility and Stability Level 2 + 30min Inspired with Box

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DAY SIX
  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 30min Inspired with Box (Intermediate)

    This fun little flow is inspired by gym based strength and conditioning exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)