6min Mobility and Stability Level 2 + 30min Inspired with Box
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller
This fun little flow is inspired by gym based strength and conditioning exercises.
- Short/Long Box
- One light set of dumbbells 6-12lbs (3-6kgs)