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6min Mobility & Stability Level 2

DAY FIVE • 6m 44s

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  • 26min Toned Step (Beginner)

    This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

    Equipment:
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)