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6min Mobility & Stability Level 2

DAY FIVE • 6m 44s
4 comments

This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

Equipment:
- Foam Roller

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    This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

    Equipment:
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    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

4 Comments

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