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This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)