This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

Equipment:
- Foam Roller

This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)