DAY FIVE

DAY FIVE

42min Inspired Tone + 20min Walk/Run

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DAY FIVE
  • 42min Inspired Tone (Intermediate)

    This inspired routine utilises classic Reformer exercises, dumbbells, challenging compound exercises.

    Equipment:
    - Reformer
    - Short/Long Box
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)