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6min Mobility & Stability Express
DAY FOUR • 6m 12s
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
- Foam Roller
- Booty Band
Up Next in DAY FOUR
37min Inspired Dowel (Intermediate)
A fun an innovative class that will challenge your strength, balance & control in whole new way.