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13min Legs & Booty Blast (Advanced)

DAY FOUR • 13m
5 comments

This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

Up Next in DAY FOUR

  • 33min Whole Body Exercise Ball (Inter...
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    33min Whole Body Exercise Ball (Inter...

    33min Whole Body Exercise Ball (Inter...

    This full body strength and stability class is designed to challenge balance and strength.

    Equipment:
    - Exercise Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

5 Comments

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