DAY FOUR

DAY FOUR

13min Legs and Booty Blast + 33min Whole Body Exercise Ball

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DAY FOUR
  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 33min Whole Body Exercise Ball (Intermediate)

    This full body strength and stability class is designed to challenge balance and strength.

    Equipment:
    - Exercise Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)