This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body strength and stability class is designed to challenge balance and strength.

Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)