DAY FOUR

DAY FOUR

6min Mobility and Stability Express + 37min Inspired Dowel

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DAY FOUR
  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 37min Inspired Dowel (Intermediate)

    A fun an innovative class that will challenge your strength, balance & control in whole new way.

    Equipment:
    - Reformer
    - Dowel