Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

6min Mobility & Stability Express

DAY THREE • 6m 12s

Up Next in DAY THREE

  • 28min Mat & Barre (Beginner)

    Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

    Equipment:
    - Chair or Barre
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Ankle Weights (optional)

2 Comments