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11min Mobility & Stability Level 2
DAY TWO • 11m
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
- Foam roller
Up Next in DAY TWO
36min Mat & Tone HIIT (Intermediate)
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)