DAY TWO

DAY TWO

11min Mobility and Stability Level 2 + 36min Mat and Tone HIIP

Subscribe Share
DAY TWO
  • 11min Mobility & Stability Level 2
    11:09
    11min Mobility & Stability Level 2

    11min Mobility & Stability Level 2

    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
    - Foam roller

  • 36min Mat & Tone HIIT (Intermediate)
    36:26
    36min Mat & Tone HIIT (Intermediate)

    36min Mat & Tone HIIT (Intermediate)

    This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

    Equipment:
    - Booty Band
    - Dumbbells 6-12lbs (3-6kgs)

×