DAY TWO

DAY TWO

11min Mobility and Stability Level 2 + 29min Reformer Booty

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DAY TWO
  • 11min Mobility & Stability Level 2
    11:09
    11min Mobility & Stability Level 2

    11min Mobility & Stability Level 2

    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
    - Foam roller

  • 29min Reformer Booty (Intermediate)
    29:57
    29min Reformer Booty (Intermediate)

    29min Reformer Booty (Intermediate)

    This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

    Equipment:
    - Reformer
    - Booty Band

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