DAY ONE

DAY ONE

14min Mobility and Stability + 23min Mat Pilates

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DAY ONE
  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 23min Mat Pilates (Beginner)

    This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

    Equipment:
    - Ankle Weights (optional)