DAY ONE

DAY ONE

14min Mobility and Stability + 42min Classic Pilates Reformer

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DAY ONE
  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 42min Classic Pilates Reformer (Beginner)

    This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.

    Equipment:
    - Reformer