General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.

Equipment:
- Reformer