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This whole body Classic Reformer routine utilises a Booty Band to hone in on technique & activation. "It's a deep burn." lol
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
Traditional Reformer with Box routine programmed for whole body conditioning.
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.