Watch this video and more on Pilates Project
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This core focused routine challenges control and stability and is great for perfecting your Teaser.
- Short/Long Box
- Pilates Ball
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
- Pilates Circle