This Classic Reformer features exercises and flows that will leave you feeling strong and lean.
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
This routine emphasises lengthening, strength and stability and is done with leg in straps.
This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
Equipment:
- Reformer
- Short/Long Box
- Hand weights 3kg (6-7lbs)
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