This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
This whole body classic Pilates class challenges control, precision and those deep core stabilisers.
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
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