This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
Equipment:
- Reformer
- Short/Long Box
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
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