This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
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