This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This core focused routine challenges control and stability and is great for perfecting your Teaser.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
Equipment:
- Reformer
- Pilates Circle
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
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