This routine emphasises lengthening, strength and stability and is done with leg in straps.
This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
This full body routine draws inspiration from Classic Pilates to help you own that lean, strong Pilates body.
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer
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