This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
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