This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This challenging full body stretch class will test you a little and is perfect for active recovery.
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
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