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Day 1: 27min Lower Body Sculpt (Beginner)
BOOTYLICIOUS • 27m
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal)
Up Next in BOOTYLICIOUS
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DAY 2: 22min Booty Burn (Intermediate)
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
Equipment:
- Booty Band -
DAY 3: 18min Lower Body Complex (Inte...
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells -
DAY 4: 24min Lower Body Sculpt (Inter...
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
