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DAY 4: 24min Lower Body Sculpt (Intermediate)

BOOTYLICIOUS • 24m

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  • DAY 5: 13min Legs & Booty Blast (Adva...

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)