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DAY 4: 24min Lower Body Sculpt (Intermediate)

BOOTYLICIOUS • 24m

No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

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    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
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    - One heavy set of dumbbells 18-25lbs (8-12kgs)

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