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DAY 2: 22min Booty Burn (Intermediate)
BOOTYLICIOUS • 22m
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
Equipment:
- Booty Band
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DAY 3: 18min Lower Body Complex (Inte...
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Equipment:
- 6-8kg (13-17lbs) Dumbbells -
DAY 4: 24min Lower Body Sculpt (Inter...
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
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DAY 5: 13min Legs & Booty Blast (Adva...
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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