This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
