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DAY 3: 18min Lower Body Complex (Intermediate)
BOOTYLICIOUS • 18m
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells
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This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
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