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DAY 1: 36min Lower Body Reformer (Intermediate)
BOOTYLICIOUS • 36m
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)
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DAY 2: 21min Legs in Straps (Intermed...
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
- Reformer -
DAY 3: 43min Lower Body Tone (Interme...
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights -
DAY 4: 24min Lower Body Sculpt (Inter...
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
