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DAY 4: 24min Lower Body Sculpt (Intermediate)
BOOTYLICIOUS • 24m
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
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Day 5: 19min Legs in Straps with Box ...
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
