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DAY 2: 21min Legs in Straps (Intermediate)
BOOTYLICIOUS • 20m
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
- Reformer
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DAY 3: 43min Lower Body Tone (Interme...
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights -
DAY 4: 24min Lower Body Sculpt (Inter...
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional) -
Day 5: 19min Legs in Straps with Box ...
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
