-
DAY 1: 36min Lower Body Reformer (Intermediate)
This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.
Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs) -
DAY 2: 21min Legs in Straps (Intermediate)
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
Equipment:
- Reformer -
DAY 3: 43min Lower Body Tone (Intermediate)
This lower body focused class draws on innovative flows to really bring the heat.
Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights -
DAY 4: 24min Lower Body Sculpt (Intermediate)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional) -
Day 5: 19min Legs in Straps with Box (Beginner)
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box