This lower body class focuses on BOOTY GAINZ... It will help drive muscle growth, strength and tone.

Equipment:
- Reformer
- Short/Long Box
- One heavy set of dumbbells 13-28lbs (6-8kgs)

This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.

This lower body focused class draws on innovative flows to really bring the heat.

Equipment:
- Reformer
- Short/Long Box
- 4-6kg (9-12lbs) Hand Weights

No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.

Equipment:
- Reformer
- Short/Long Box