Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

12min Shoulder Mobility Correctives (Beginner)

BEGINNER • 12m

Up Next in BEGINNER

  • 26min Toned Step (Beginner)

    This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

    Equipment:
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 28min Traditional Reformer with Box (...

    Traditional Reformer with Box routine programmed for whole body conditioning.

  • 39min Reformer with Circle (Beginner)

    Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Circle

1 Comment