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This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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26min Toned Step (Beginner)
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
28min Traditional Reformer with Box (...
Traditional Reformer with Box routine programmed for whole body conditioning.
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39min Reformer with Circle (Beginner)
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
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