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This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball
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34min Reformer Dowel (Beginner)
This Inspired class challenges both balance and stability with transitions that work head to toe.
Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional) -
19min Mat & Tone HIIT (Beginner)
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs) -
25min Reformer Release (Beginner)
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
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