Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

9min Core Blast (Beginner)

BEGINNER • 9m 14s

Up Next in BEGINNER

  • 33min Whole Body Reformer (Beginner)

    This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

    Equipment:
    - Reformer

  • 37min Dynamic Flow (Beginner)

    This full body Mat &Tone routine focuses on building strength, tone and endurance.

    Equipment:
    - Sliders
    - 2kg/4lbs Hand Weights

  • 24min Move & Chill (Beginner)

    This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

    Equipment:
    - Nil

4 Comments