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This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.