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This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
- Foam Roller
- Booty Band
This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step