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50min Reformer Dowel (Beginner)
BEGINNER • 50m
This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band
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36min Feel Good Reformer (Beginner)
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19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller