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This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.